Friday, September 30, 2011

Training Day 2

Ran after work again tonight with Pipes and Scotty (my GPS). Was a fine run, nothing too special, but I did try to do a pace run. I'm going to try to make Thursdays my pace days and do the run at or under 9:30. I'd like to do the race in January at 9:30 or less, so hopefully this will help my speed.

Its starting to get cooler out so this bodes really well for training this fall!

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